Personalized Nutrition
& Health Coaching
How we can work together to optimize your health.
Nutrition solutions that take you from confusion, insecurity, and unhealthy to empowered, confident, and feeling your best.
Do you struggle with…
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Not Knowing What to Eat
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Losing Weight
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Elevated Blood Sugar
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Sweet/Sugar Cravings
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Constant Hunger
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Fatigue
AREAS OF FOCUS
Type 2 Diabetes
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Insulin Resistance
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Metabolic Syndrome
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Hypertension
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Blood Sugar Imbalances
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Weight Loss & Management
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General Health & Wellness
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Type 2 Diabetes · Insulin Resistance · Metabolic Syndrome · Hypertension · Blood Sugar Imbalances · Weight Loss & Management · General Health & Wellness ·
The KALEO Way Program
The Kreating A Lifestyle that Encourages Optimal Wellness Program is a 90-day, high-touch coaching program that gives you 1-on-1 support to help you break through your weight-loss struggles, clear your confusion about food so you can have an effortless relationship with it, balance blood sugar, optimize your health, and transform your life.
1:1 Functional Nutrition Coaching
Get off the cookie-cutter diet bandwagon and get a nutrition & health plan specific to you. If you "kinda, sorta" know what you're doing but need a little guidance and support to help you balance your blood sugar, transform your health, and finally lose weight, this is the plan for you.
Blood Chemistry Interpretation
Do you feel like you're not being heard by your doctor despite experiencing troubling symptoms? Are you tired of being told that your lab work is "normal" when you know something is not right in your body? It's time to take control of your health and get the answers you deserve. With my understanding of human physiology, critical thinking skills, and evidence-based lab ranges, I can help you uncover the root cause of your symptoms. Say goodbye to "normal" and hello to real solutions. Let me take a closer look at your blood chemistry and help you achieve the vibrant health you deserve.
How much support & guidance do you need?
| Blood Chemistry Interpretation | 1:1 Nutrition Coaching | The KALEO Way Program |
|---|---|---|
| Per Appt | Per Month | 90 Day |
| Health Assessment | Health Assessment | Health Assessment |
| Cellular Health Assessment | Cellular Health Assessment | Cellular Health Assessment |
| Blood Chemistry Interpretation | Blood Chemistry Interpretation | Blood Chemistry Interpretation |
| Nutrition Recommendations | Personalized Macronutrients & Nutrition Plan | Personalized Macronutrients & Nutrition Plan |
| Lifestyle Recommendations | Lifestyle Recommendations | Lifestyle Recommendations |
| Lab-Work Interpretation | Lab-Work Interpretation | Lab-Work Interpretation |
| Lab-Work Recommendation (at cost) | Lab-Work Recommendation (at cost) | Lab-Work Recommendation (at cost) |
| Medical grade Supplement Recommendations (retail) | Medical Grade Supplement Recommendations (10% discount) | Medical Grade Supplement Recommendations (15% discount) |
| One, 45 minute consultation | Bi-weekly 45-minute 1:1 calls to support & encourage you, set goals, and make adjustments (2 calls total/month) | Weekly 60-minute 1:1 calls to support & encourage you, set goals, and make adjustments (4 calls/month, 12 calls total/90 days) |
| Exercise Accountability | Exercise Accountability | |
| Weekly Check-ins | Daily Check-ins to keep you accountable | |
| Meal/Recipes to prevent frustration | ||
| Unlimited text message to answer any questions you may have or give you the support you need | ||
| Gym or at home workout Program to lose fat & build muscle | ||
| Education via video/audio lessons: science-based nutrition principles to teach you how to implement your personal health plan | ||
| $350 | $599 | $1799 |
How it Works
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1. Collect Your Data
At the core of your health journey lies your unique story. Creating a personalized nutrition plan involves completing a comprehensive intake that explores your chief complaints, medical history, lifestyle & dietary habits, mindset, and beliefs. In this step, you'll also upload your most recent lab work and complete a cellular health assessment questionnaire- combined; this data will provide insight, allow me to get to know you on a deeper level, and help guide the recommendations relevant to your case.
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2. Paint Your Current Health Picture
During your 60-minute initial consult, we'll dive deeper into your unique story, goals, chief complaints, and symptoms. We'll connect, clarify, and discuss your story and the data gathered. - to better understand your story and "paint" a more comprehensive picture of what's going on at the cellular level and direct us to which area(s) we must prioritize
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3. Your Personalized Roadmap to Health
I'll review all your data and consider your goals to develop your personalized health roadmap that includes your macronutrient needs, dietary supplements, mindset shifts, and lifestyle changes to help you reach your goals and optimize your health. So say goodbye to invalidating your uniqueness with fad diets and hello to a personalized plan that truly works for you.
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4. Implementation
I will empower you by not just telling you but teaching you nutrition basics because knowledge is power, but knowledge without action is futile. Together, we'll set goals and find creative ways to support them by incorporating more nourishing foods, increasing movement, and ways to improve your sleep hygiene.
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5. Guidance, Support, & Reassessment
Achieving your health goals can be challenging, but you don't have to do it alone. I'm here to provide you with the guidance, accountability, coaching, encouragement and support you need to optimize your health and reach your goals. With daily check-ins, text message support, and weekly virtual coaching calls, I'll help you stay on track and achieve the results you want. Let's work together to create a healthier, happier you!
Are you tired of fad diets that don't work?
It's time to ditch the cookie-cutter approach and embrace a nutrition and health plan tailored just for you. If you're ready to say goodbye to guesswork and hello to real results, click the button below.
Explore More
Essential meal plans, supplements, and effective workout programs to enhance your wellness journey
Supplements
Medical grade supplements that you can trust.
Workout Program
You may not be able to train with me, but you can train like me. This is a 30-day at gym workout program aimed at helping you improve your metabolic health and body composition.
Coming Soon
Blood Sugar Balancing Meal Plan
Balancing your blood sugar is a pivotal component for optimizing your cellular function and health, not something only people with diabetes should be concerned about. Extreme glucose fluctuations will lead to food cravings and unstable moods and increase your risk for chronic diseases. The recipes included are low glycemic, nutrient-dense, easy, and delicious. Are you ready to start optimizing your health and improving blood sugar levels? (**Recipes included are general, low-glycemic, but not personalized**)