Welcome to
the Paleo Remedy,

Where you'll learn how to leverage the power of food & lifestyle to help you transform your health & reach your health and weight loss goals.

My methodology

As a believer that health encompasses more than what's on your fork, I combine different nutritional modalities and coaching styles to uncover the root cause of your health issues, self-sabotaging habits, and behaviors holding you back. 

Together, we will develop an actionable, sustainable plan unique to your health needs and goals. My mission is to empower you, help you transform your health, and reclaim your confidence through personalized nutrition.

My methodology is rooted in

4 CORE PRINCIPLES:

  • Overly generalized diets can work until they don't. And it is not because you lack the willpower, but because they're not sustainable long-term. But the most significant issues? They don't consider all the ingredients that make you, you. Nor the other pillars of health. Personalized nutrition and coaching can help you achieve better results by tailoring a plan to your needs.

  • While I encourage a whole-food-centric approach, overly restrictive diets can damage your relationship with food- a key ingredient to success. By prioritizing whole foods and making a conscious effort to nourish your body, you will curb your food cravings and naturally crowd out ultra-processed foods without ever feeling deprived or restricted.

  • Your personalized nutrition & health plan will be developed based on the latest scientific evidence to provide you with the best results. You will also receive the support you need to implement your health strategy and what you learn and the motivation and encouragement to carry through, especially in those moments of self-doubt.

  • Having the right mindset and a strong supportive system can help you navigate your health journey . And finding your purpose is essential for your overall well being and living a more meaningful life.

Let’s find health together!

From Frustrated to Confident.

My health journey began not because I suffered from a chronic illness but due to plain ol' vanity.

I was thirty pounds overweight, depressed, had low self-esteem, poor body image, and zero confidence. Can you relate?

Girl, I've sat right where you're sitting, riddled with shame for letting myself go and experiencing mommy guilt for wanting to be more. I was drowning in frustration and confusion due to the information overload. But instead of giving up, I decided to take action and embarked on a weight loss journey that changed my life forever. I discovered a newfound sense of self-love and self-discovery. And through this journey, I found purpose.

My biggest accomplishment isn't reaching and surpassing my weight loss goal but helping my son get off his asthma medication and supporting my mom emotionally and nutritionally as she battled and defeated cancer- through the power of food & lifestyle modifications.

I have made it my mission to help women put an end to the diabetes curse and to teach mothers like you how to nourish your body so you can have the vitality to keep up with your kids, balance your blood sugar, finally lose weight, regain your confidence, and optimize your health so you can be the healthiest and most confident version of yourself.

So, welcome to my table, and thank you for making me part of your health journey.

Let's get nourished and be empowered!

This is my before & after.
I can't wait to see yours.

before

after

Have you wondered why the latest fad diet didn't work for you? Or if you attained results, why were they short-lived?

That's because these diets are unsustainable and fail to consider your Uniqueness. Your story. And all the factors that influence your nutritional needs.

You are worthy of a health transformation that considers all these ingredients. You deserve a personalized roadmap tailored to your specific needs and goals. So, let's end generalized diets and put you back in the driver's seat of your health with a plan specific to you.